What positive emotion do you feel most often?
Routines and commitments make life feel like a roller coaster, but we are not; we are in control. We just need to remind ourselves that from time to time.
For me, to stop for a minute or five, to breathe deep, to calm down, to recap and focus, is my start and restart, my very best.
Anything is possible; we just need to calm down.
Caffe Gabavi (Numen) 